Your Go-To Personal Development Blog for Growth and Wellness
Connections with Caitlin
Musings, learnings, teachings and maybe some other -ings to support you, you Gem of a human, in rediscovering just how capable and incredible you are.
How All-or-Nothing Thinking Holds You Back (And What to Do About It)
Struggling to get started with a goal? All-or-nothing thinking may be the reason. Learn how to shift your mindset and finally take action—in small, sustainable steps.
ReRooted - A Research Backed Paradigm for Change - Part 1
Habit change is tough and yet, if we can lean into the cyclical nature of our world and our bodies, more feels possible. Check out the first (possibly unexpected) phase of ReRooted: Rest.
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