Your Go-To Personal Development Blog for Growth and Wellness
Connections with Caitlin
Musings, learnings, teachings and maybe some other -ings to support you, you Gem of a human, in rediscovering just how capable and incredible you are.
5 Simple Nervous System Regulation Tools (That Actually Work Anywhere)
Feeling overwhelmed, stressed, or stuck in survival mode? In this post, I’m sharing 5 simple nervous system regulation tools that can help you feel grounded and calm - wherever you are. No candles or crystals required.
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