Your Go-To Personal Development Blog for Growth and Wellness
Connections with Caitlin
Musings, learnings, teachings and maybe some other -ings to support you, you Gem of a human, in rediscovering just how capable and incredible you are.
5 Simple Nervous System Regulation Tools (That Actually Work Anywhere)
Feeling overwhelmed, stressed, or stuck in survival mode? In this post, I’m sharing 5 simple nervous system regulation tools that can help you feel grounded and calm - wherever you are. No candles or crystals required.
The Unexpected Aspects to Wellbeing
What if your well-being is like a kaleidoscope? So many different pieces that come together that are ever changing but super important in how ‘well’ you feel day to day and year to year?
Stressed about a Kid’s Party? 4 Birthday Habits Parents Should Ditch for Their Mental Health
Being a parent is tough these days. The good news? We can do something about it. Check out the first part in this series to see how caregivers can support their wellbeing now.
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