Your Go-To Personal Development Blog for Growth and Wellness
Connections with Caitlin
Musings, learnings, teachings and maybe some other -ings to support you, you Gem of a human, in rediscovering just how capable and incredible you are.
From Overwhelmed to Aligned: A Simple Checklist for Taking Action That Lasts
The tortoise was right. Slow and steady does win the race, especially when it comes to changing your habits and creating new ones that stick. Check out this simple checklist, inspired by the alphabet, to support you in sustainable change.
ReRooted - A Research Backed Paradigm for Change - Part 1
Habit change is tough and yet, if we can lean into the cyclical nature of our world and our bodies, more feels possible. Check out the first (possibly unexpected) phase of ReRooted: Rest.
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