Stretching: Why It Matters, What It Does, and How to Actually Start

For most of my clients, stretching falls under the category of: “I know I should do this… but when?”

Or sometimes: “I know it’ll help me feel better and move better, but where do I even start?”

If that’s you - I’m here to remind you that you’re not alone.

Let’s talk about what stretching actually is, why it matters, and how to bring more of it into your day (without making it another thing you “should” do but never actually do ;)).

What Is Stretching, Really?

Stretching is simply the practice of lengthening your muscles and soft tissues to increase flexibility, mobility, and circulation.

Stretching does not have to mean 45 minutes of contorting yourself into fancy shapes.

It’s also not just something to do before a workout or after a run.

Stretching can be part of your daily routine to support your life, nervous system and energy levels. It can also be a “come back into your body” moment after sitting at a desk (or wrangling children) all day.

The Benefits of Stretching

Aside from the obvious physical benefits, there are more perks to stretching you might not realize. Bringing more intentional stretching into your day can: 

• Improve flexibility and range of motion

• Reduce muscle tension and stiffness

• Improve your posture 

• Increase circulation and blood flow

• Promote relaxation and stress relief

• Help prevent injury

• Support better sleep
  

TL; DR: Stretching isn’t just for athletes. It’s for any human who has a body - especially the busy, tired, multitasking ones.

The Different Types of Stretching

You don’t need to memorize all of this but I share it with you to support you in understanding that stretching can look different day to day, depending on what you need:

• Static Stretching: Holding a stretch for 15–60 seconds (think: hamstring stretch or child’s pose)

• Dynamic Stretching: Controlled movements through a full range of motion (like arm circles or leg swings)

• PNF Stretching (Proprioceptive Neuromuscular Facilitation): Involves contracting and relaxing muscles with a partner or using resistance. This one is more advanced, FYI.

• Active Stretching: Holding a stretch using the strength of the opposing muscle (think holding your leg up without using your hands). This is more for mobility and control.
  

If you’re just starting out, static and dynamic stretching are more than enough to get you started. Be sure to work with a certified professional as well if you have any questions.

How to Bring More Stretching Into Your Day

Ok so knowing the benefits is great - but how do you actually fit it in?

Here are a few tips to help make stretching a sustainable habit (not just an afterthought on your To Do list):

1. Pair it with something you already do.
   Stretch while you brush your teeth, during reading time with your kids, or during Netflix credits. It all adds up.
   

2. Start with just one move.
   You don’t need a whole flow to get started. Try a simple forward fold, cat-cow, or chest opener. One stretch is better than none.
   

3. Use stretching as a body check-in.
   Notice how your body feels before and after. Stretching can be a grounding practice - not just a physical one.
   

4. Try a stretch in your bed.
   You already start and end the day here. What if you pull a knee to the chest while the other leg stays long? Or try a figure four stretch, crossing one ankle over the other knee.  
   

Stretching doesn’t have to be complicated or time consuming to be effective.

It’s about building a relationship with your body and supporting it gently, consistently, and with curiosity - not pressure.

And by the way, never do something that hurts - please listen to your body in that way, too. 

So the next time you feel stiff, disconnected, or a little off & before you reach for another cup of coffee or your phone…
Take a breath.
And stretch.

Even just for 30 seconds. Your body will thank you.

Hey, I’m Caitlin! I’m a certified health coach and life coach and I’m here to bring sustainable change into your day so that you have the time and energy you need for the things that matter most. 

Want more support? Check out my other posts, learn more about coaching here or book a call with me here.

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